Life Balance Passion - Cornelia Mikolash

Supplement Cheat Sheet

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Supplements can be a huge boost to our overall health and are definitely a key component to our wellness routines! Essential oil-infused supplements can boost our routines even further with a 1+1-3 scenario, improving absorption and usage of all those great vitamins and minerals within the body.

If you're looking for a baseline regimen to build health and wellness, then these collections are for you! Here are a few of our favorite (pharmacist-recommended!) protocols for daily health, digestive wellness, hormone health, children, health as we age, and even during pregnancy.

These collections of supplements are ones we stay on as our baseline, then we add in other things as needed if and when issues arise!

image THE CORE 5 These five supplements are a wonderful mainstay for anyone!

  • Master Formula: a daily nutrient-rich multivitamin complex, prepackaged for easy use!
  • NingXia Red: a power-packed supplement drink full of nutrients and antioxidants that promote healthy energy levels, eye, joint and brain health, and overall wellness.
  • Green Omega 3: a high quality, sustainably sourced fish oil that is great for heart health, mood and emotional support and health overall
  • Life 9: a high potency probiotic that is essential for overall health, not just gut health!
  • Longevity: a blend of Frankincense, Clove, Thyme, and Orange packed with antioxidants that help protect the body from the stress of our modern lifestyle.

image DIGESTIVE TOP 5 These supplements are our mainstays when it comes to digestive health. You can definitely add 1-2 of them to the Core 5 listed above, or you can utilize these five together for an incredibly supportive digestive regimen.

  • Life 9: a high potency probiotic (essential for overall health, not just gut health!) that forms the basis for all digestive health
  • ICP Daily: a mix of prebiotics (food for the good bacteria!) and fiber that support a healthy gut microbiome, cardiovascular health, and immune health.
  • Essentialzymes-4: enzymes that help improve nutrient absorption and assimilation within the body
  • AlkaLime: a natural alkalizing agent that helps maintain healthy pH balance in the gut
  • Digest & Cleanse: a blend of digestive-supporting oils that have been used for centuries to ease occasional digestive discomfort, stimulate digestion, and cleanse and support the body's natural digestive processes.

image HORMONE TOP 5 Healthy hormones are crucial to overall wellness, and these favorites support the hormone system overall, from insulin to thyroid to sex hormones!

  • NingXia Red: a powerhouse antioxidant drink clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It's packed with powerful antioxidants to help against oxidative stress, support normal cellular function, and promote healthy energy levels.
  • SulfurZyme: a wolfberry-infused sulfur powder does so much - supports overall wellness, bolsters joint health, aids the immune system, supports normal metabolic function and healthy circulation, and promotes bone, hair, and skin health. Talk about a supplement powerhouse!
  • MultiGreens: like a salad in a bottle, this mix of bee pollen and nutritious greens like barley grass, spirulina, eleuthero root, choline, alfalfa, and kelp helps to boost vitality by supporting the glandular, nervous, and circulatory systems.
  • Green Omega 3: this sustainable fish oil supplement combines omega-3 fatty acids, vitamin D3, and CoQ10 with essential oils to support hormone, heart, eye, and joint health, plus mood and brain function.
  • EndoGize (for women): a blend of minerals, ashwagandha root, and hormone-helping essential oils that supports a healthy and balanced endocrine system in women.
  • PowerGize (for men): a blend of herbs and oils that helps boost stamina, support healthy muscles, and increase muscle size and strength.

image KIDS TOP 5 Healthy kids is a top priority for all parents and caregivers, and these core supplements go a long way to support your child's health!

  • NingXia Red: a power-packed supplement drink full of nutrients and antioxidants that promote healthy energy levels, eye, joint and brain health, and overall wellness.
  • MightyVites: a chewable multivitamin that provides a full range of vitamins, minerals, antioxidants, and phytonutrients to deliver whole-food multinutrient support to your child's general health and well-being.
  • MightyPro: a great-tasting blend of prebiotics and probiotics with over 8 billion active, live cultures that supports gastrointestinal, digestive, and immune health for your little ones.
  • MightyZyme: a chewable enzyme complex for digestive health that provides relief of fullness, pressure, bloating, gas, and/or minor cramping that may occur after eating.
  • Super C Chewables: supports normal immune, respiratory, and circulatory function with a blend of camu camu, acerola, cherry, and rosehip fruit powder and Orange essential oil.

image AGING TOP 5 As we age our bodies naturally need a little extra support in certain areas, and these curated favorites are perfect for supporting healthy joints, bones and muscles plus overall longevity as we age.

  • NingXia Red: a powerhouse antioxidant drink clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It's packed with powerful antioxidants to help against oxidative stress, support normal cellular function, and promote healthy energy levels.
  • Longevity: a blend of Frankincense, Clove, Thyme, and Orange packed with antioxidants that help protect the body from the stress of our modern lifestyle.
  • AgilEase: supporting healthy cartilage, joint flexibility and mobility, and the body's healthy response to inflammation - also contains type II collagen which is great for healthy joints!
  • Golden Turmeric: an absorbable blend of turmeric, prebiotics and oils that supports the body's natural response to inflammation, immune response, joint health, mobility, and recovery.
  • Super Cal Plus: a true bone health supplement that combines a synergistic blend of bioavailable calcium, magnesium, vitamins D and K, and other trace minerals for healthy bones and joints.

image PRENATAL TOP 5 If there was ever a time the body needs some extra nutrients, it is during pregnancy! These top five supplements will provide a range of vitamins, minerals, antioxidants, and nutrients that will nourish both mom and babe.

  • Master Formula: a daily nutrient-rich multivitamin complex, prepackaged for easy use!
  • SulfurZyme: a wolfberry-infused sulfur powder does so much - supports overall wellness, bolsters joint health, aids the immune system, supports normal metabolic function and healthy circulation, and promotes bone, hair, and skin health. Talk about a supplement powerhouse!
  • Mineral Essence: a blend of Lemon, Cinnamon, and Peppermint oils plus essential ionic minerals, the most fully and quickly absorbed form of minerals available, that are essential for health.
  • NingXia Red: a powerhouse antioxidant drink clinically shown to increase physical energy levels, improve sleep patterns, and reduce daily stress. It promotes healthy energy levels, eye, joint and brain health, and overall wellness for both mom and babe!
  • Green Omega 3: this sustainable fish oil supplement combines omega-3 fatty acids, vitamin D3, and CoQ10 with essential oils to support hormone, heart, eye, and joint health, plus mood and brain function.